What should I do now?
Keep posture and water in front of you, keep music close by, and leave focus work one step lower in the stack.
Time to sit and focus on your work
Sitting right now
Next change in 30:00. After this, stand comes next.
Progress toward your daily goal
0 of 13 drinks logged
Next water reminder in 45:00. Goal: 45.0 oz (~ 1.33 L).
Music for flow
Deep Focus - Music For Studying, Concentration and Work
Keep music close enough to start quickly, but quiet enough that posture and hydration still lead.
Session
00:00
Ready
Focus
25:00
Choose a task when you are ready to focus.
Walking
Ready
Start a short walk when you step away from the desk.
No task is attached yet. Open the task queue when you know what to work on next.
No task attached yet
Add a task when you know what you want to work on next.
Task queue
Keep a few tasks ready.
Focus stays available, but it should never crowd out posture, water, or music.
No tasks waiting yet.
Open the task queue to add what you want to work on after your next reminder.
Recovery and walking
No stress check-in yet
Start a breathing session whenever you need a short reset.
Adjust details